Discover My Journey and Why I Can Help You
Fitness and health aren’t just my profession—they’re my passion. From a young age, I’ve been immersed in an active lifestyle, starting with mountain hikes in my dad’s baby carrier. My journey took me through gymnastics, competitive mountain biking, outdoor adventure sports, and weight training. Each experience has shaped my comprehensive approach to fitness, equipping me with the knowledge and skills to guide you on your path to health and happiness.
WHAT'S INCLUDED IN YOUR WOZZAFIT FITNESS PROGRAM
customised training plan
personalised nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
WHAT YOU GET WITH wozza fit
PERSONALISED
WORKOUT PLANS
Home or Gym option
Video demonstrations
Build muscle or lose weight
Swap out exercises
Your Wozza Fit program will be
tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Your Wozza Fit program will be
updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime
exciting and something you won't get bored of!
CUSTOMISED
MEAL PLANS
Range of diet options
Likes and dislikes list
Shopping list included
Dine in/Dine out option
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of The Wozza Fit, you’ll enjoy
delicious food while the fat melts away. To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a
7-day meal plan, giving you different options everyday. I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as
effective and enjoyable as possible.
ALSO Included with YOUR plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
The Power of a Multidiscipline Approach
My diverse background as a gymnast, athlete, bodybuilder, fitness model, and instructor allows me to offer a unique perspective on fitness training. This multifaceted experience means I understand the physical and mental dedication required to excel in different disciplines. I believe in the importance of being an all-rounder—not just in your body, but in your mind as well. By trying new things and honing new skills, you can truly get the most out of life.
Overcoming Obstacles with Determination
A severe leg injury from a mountain biking accident tested my resolve. It took me nearly two years to recover, but the experience taught me invaluable lessons about resilience and the power of a positive mindset. I learned to trust my body and the recovery process, proving that you can bounce back from any setback. This journey has strengthened my commitment to fitness and my belief in its transformative power.
Addressing Your
Pain Points
wOZZA FIT WILL HELP YOU WITH THE three common reasons people fail:
CONFIDENCE IN THE GYM / GYM ANXIETY
Walking into a gym can be intimidating, especially if you’re new to fitness or returning after a long break. With my guidance, you’ll gain the confidence to navigate the gym environment. I’ll be there to support you, ensuring you feel comfortable and capable as you progress toward your goals.
FINDING TIME TO WORKOUT
Life is busy, and finding time for exercise can be challenging. I’ll work with you to create a realistic and manageable fitness plan that fits seamlessly into your schedule. Together, we’ll prioritise your health without compromising other important aspects of your life.
BALNCING COMMITMENTS
It’s common to feel like you’re sacrificing other things to make time for the gym. I’ll help you find a balance that allows you to enjoy your workouts while still meeting your other commitments. By integrating fitness into your routine, you’ll discover that it enhances rather than detracts from your overall lifestyle.
Health & Happiness Always!
